NLP Podcast 21: Start the New Year with Positive Psychology

We wish you all a happy new year and would like to give you a New Year's gift with this podcast episode: Listen to the interview with Stephan Landsiedel and Joerg-Friedrich Gampper now! In over 60 minutes, the two diploma psychologists offer many simple practical tips alongside deeper topics from psychology that can lead to more well-being and happiness.

Classical and Positive Psychology

Psychology mainly deals with the question of how sick people can be healed. Disorders are identified that should be cleared away with the help of psychology. But who says that psychology starts with sick people? NLP and Positive Psychology are intended for healthy people. The central question is: "How can healthy people make even more of their lives with the help of psychology? Joerg-Friedrich shares in his interview with Stephan how he came to Positive Psychology. A decisive point was the so-called cultural psychology. Cultural psychology deals with the success of human life and is thus an important part of resilience and Positive Psychology. How does human life, love, and learning succeed? Listen to the and learn more about the history of Positive Psychology!

With Positive Psychology to more well-being

The year 2016 is over, and right now many are thinking about what they would like to change in 2017. Joerg-Friedrich Gampper offers some simple tips in this podcast episode on how you can fill your life with more well-being:

• Mindset: Changes in life can happen through small things. Allow yourself that something small can lead to a significant change. This is the first step.
• Rituals: Make one of your existing rituals something positive. Do you drink a cup of coffee or tea every morning? Then ask yourself the following questions during that time: What surrounds you that feels good? What do you feel, hear, or see that triggers well-being in you? Try to hold onto this feeling and think about it anew every day.
• Daily Balance: At the end of the day, reflect on your beautiful moments. For this, you just have to pretend that the moments in which you felt well-being that day are right there again. You will see how nice it is to fall asleep with this feeling!
• Gratitude: Be grateful for the little things in life, as nothing in life is taken for granted. What everyday things are you grateful for today?
• Focus: All four points have something in common - focus. In Positive Psychology, it is of great importance to focus on things that lead to more well-being. The way of doing this is not so important. Find your own way to focus on the beautiful moments in life!

Do you want more tips? Then listen to the now. Joerg-Friedrich Gampper is our NLP trainer for the Bremen region and also leads the Happiness Camp and the Resilience Coaching module. In the you will learn how to motivate other people. The focus is on how you can empower others to have more resilience. In the on the other hand, you are at the center. It is about you and how you can find more well-being and happiness. The central question is: "What are small effective tools for myself that I can use every day in everyday life to create more well-being for myself?" The Happiness Camp is suitable for everyone, whether young or old. You can participate alone, with your partner, or even with your whole family. Joerg-Friedrich Gampper welcomes everyone on the journey to happiness! In our podcast episode, you can get a first impression of what Positive Psychology is and how Joerg-Friedrich Gampper works. Enjoy listening!